Bilateral stimulation

Alternating left-right stimulations, whether with sight, sound, touch or a combination

NC

Negative Cognitions – Negative beliefs I have about myself

PC

Positive Cognitions – Positive beliefs I have about myself

sets

A series of left-right stimulations

SUD

Subjective Units of Disturbance (How bad does this make me feel?)

VoC

VoC – Validity of Cognition (How real does this feel?)