Options for the Moment

Options for the Moment

Mindful Breathing

Focus on getting through the next 5 minutes 


Tell someone how you're feeling 


Calm your body and mind 

Distract yourself 


Challenge your thoughts 

Make a safety plan 


Learn ways to manage difficult feelings 

Make a happy box 



Practice being kind to yourself 


Connect with other people 



Look after your physical health and wellbeing 


Seek support for suicidal thoughts