The 8 Phases of EMDR

1.    History Taking and Treatment Planning: Understanding the client’s background to tailor the treatment effectively. 

2.    Preparation: Establishing trust/rapport and explaining the treatment process. 

3.    Assessment: Identifying the target traumatic memory, the negative beliefs associated with it and the levels of reaction. 

4.    Desensitization: Using bilateral stimulation to reduce the emotional impact of the memory. 

5.    Installation: Strengthening positive beliefs to replace the negative ones. 

6.    Body Scan: Checking for any residual physical tension or response. 

7.    Closure: Ensuring the client leaves in a stable state. 

8.    Reevaluation: Assessing the client in subsequent sessions to ensure the therapy has been effective long term.