Questions to ask yourself before you embark on EMDR

3 Questions to ask yourself before EMDR

1.    Do I want things to change?
       a.    Am I ready?

2.    Am I prepared to work hard?
       a.    Tapping into stuff I haven’t dealt with before
       b.    Working to stay safe and calm

3.    Do I have good coping strategies?
       a.    What would I do in a crisis moment?
       b.    What would I do on hard days?