The Abandoned Exile

This part carries feelings of abandonment or rejection.

For instance, a person with an Abandoned exile may feel intense loneliness or fear of rejection stemming from early experiences of being left alone or feeling unsupported.

The Worthless Exile

This part holds a belief in the person's fundamental unworthiness or inadequacy.

 Someone with a Worthless exile might constantly feel like they're not good enough, stemming from experiences of criticism or failure.

The Traumatized Exile

This part holds memories of traumatic experiences, along with associated feelings of fear, horror, or helplessness.

A person with a Traumatized exile might have intense reactions to reminders of the trauma, even if they don't consciously remember the experience.

The Shamed
Exile

This part carries feelings of shame or guilt.

For instance, a person with a Shamed exile might feel deeply flawed or undeserving of love and happiness, often due to experiences of humiliation or shaming.

The Neglected Exile

This part holds feelings of neglect or deprivation.

A person with a Neglected exile might feel constantly unfulfilled or overlooked, often stemming from experiences of not having their needs met. 

The Invisible Exile

This part feels unseen or unheard.

For example, a person with an Invisible exile may struggle to express themselves or feel ignored, often due to past experiences of their thoughts or feelings being dismissed.