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A General Introduction to IFS - Internal Family System
Section outline
Select section 1-Introduction
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1-Introduction
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Select activity Introduction
Introduction
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Select activity Disclaimer
Disclaimer
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Select activity Syllabus for A General Introduction to IFS - Internal Family System
Syllabus for A General Introduction to IFS - Internal Family System
Page
Select activity Terms
Terms
Page
Select activity Resources
Resources
Page
Select activity Introduction
Introduction
File
DOCX
Select activity Disclaimer
Disclaimer
File
DOCX
Select activity Terms
Terms
File
DOCX
Select activity Syllabus for A General Introduction to IFS - Internal Family System
Syllabus for A General Introduction to IFS - Internal Family System
File
DOCX
Select activity Reources
Reources
File
DOCX
Select section 2-History
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2-History
Select activity Genesis of IFS
Genesis of IFS
Page
Select activity Genesis of IFS
Genesis of IFS
File
DOCX
Select section 3-Overview
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3-Overview
Select activity Issues IFS Can be Used to Treat
Issues IFS Can be Used to Treat
Page
Select activity 6 Key Principles of IFS
6 Key Principles of IFS
Page
Select activity The Inner Parts and Roles of a Person
The Inner Parts and Roles of a Person
Page
Select activity IFS Methodology
IFS Methodology
Page
Select activity Issues it Has Been Used to Treat
Issues it Has Been Used to Treat
File
DOCX
Select activity The 6 key principles of IFS
The 6 key principles of IFS
File
DOCX
Select activity IFS Therapy Methodology
IFS Therapy Methodology
File
DOCX
Select activity The inner parts and roles of a person
The inner parts and roles of a person
File
DOCX
Select section 4-The "Managers" : Proactive Protectors
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4-The "Managers" : Proactive Protectors
Select activity The “Managers” : Proactive protectors
The “Managers” : Proactive protectors
Page
Select activity Identifying, Understanding and Exploring Managers
Identifying, Understanding and Exploring Managers
File
PDF
Select activity The “Managers” : Proactive protectors
The “Managers” : Proactive protectors
File
DOCX
Select section 5-The "Firefighters" : Reactive Responders
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5-The "Firefighters" : Reactive Responders
Select activity The Firefighters : Reactive Responders
The Firefighters : Reactive Responders
Page
Select activity Identifying, Understanding and Exploring Firefighters
Identifying, Understanding and Exploring Firefighters
File
PDF
Select activity Firefighters : Reactive Responders
Firefighters : Reactive Responders
File
DOCX
Select section 6-The "Exiles" : Past selves of pain hidden away
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6-The "Exiles" : Past selves of pain hidden away
Select activity The Exiles : Past selves of pain hidden away
The Exiles : Past selves of pain hidden away
Page
Select activity Getting to know your vulnerable parts
Getting to know your vulnerable parts
File
PDF
Select activity The "Exiles" : Past selves of pain hidden away
The "Exiles" : Past selves of pain hidden away
File
DOCX
Select section 7-The "Self" : The original / guiding / healing / inner / core "you"
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7-The "Self" : The original / guiding / healing / inner / core "you"
Select activity The Nature of Self
The Nature of Self
Page
Select activity The 8 C's of Self
The 8 C's of Self
Page
Select activity The 5 P's of Self
The 5 P's of Self
Page
Select activity The Nature of Self
The Nature of Self
File
DOCX
Select activity The 8 C's of Self
The 8 C's of Self
File
DOCX
Select activity The 5 P's of Self
The 5 P's of Self
File
DOCX
Select section 8-Coping Strategies
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8-Coping Strategies
Select activity 30 Coping Skills
30 Coping Skills
Page
Select activity More Coping Strategies
More Coping Strategies
Page
Select activity Emotional Regulation Practices
Emotional Regulation Practices
Page
Select activity Plant Based Teas, Supplements and Oils for Stress Relief
Plant Based Teas, Supplements and Oils for Stress Relief
Page
Select activity PDF - Anxiety coping skills
PDF - Anxiety coping skills
File
PDF
Select activity PDF - Alphabet of coping skills
PDF - Alphabet of coping skills
File
PDF
Select activity PDF - Alphabet of Mindfulness
PDF - Alphabet of Mindfulness
File
PDF
Select activity PDF - Internal Family System Affirmations
PDF - Internal Family System Affirmations
File
PDF
Select activity VIDEO - Self care check list
VIDEO - Self care check list
File
MP4
Select activity 30 Coping Skills
30 Coping Skills
File
DOCX
Select activity More Coping Strategies
More Coping Strategies
File
DOCX
Select activity Emotional Regulation Practices
Emotional Regulation Practices
File
DOCX
Select activity Plant Based Teas, Supplements and Oils for Stress Relief
Plant Based Teas, Supplements and Oils for Stress Relief
File
DOCX
Select section 9-Methods and Metaphors of Therapy
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9-Methods and Metaphors of Therapy
Select activity Sample Therapy Session
Sample Therapy Session
Page
Select activity The Bus Driver Analogy
The Bus Driver Analogy
Page
Select activity Improving Self Leadership
Improving Self Leadership
Page
Select activity The Steps of IFS Therapy - The 6 F's
The Steps of IFS Therapy - The 6 F's
Page
Select activity The 6 Steps of Unblending the Parts
The 6 Steps of Unblending the Parts
Page
Select activity The 4 Steps of Unburdening the Exile
The 4 Steps of Unburdening the Exile
Page
Select activity PDF - Unblending the Parts
PDF - Unblending the Parts
File
PDF
Select activity PDF - Unburdening the Exiles
PDF - Unburdening the Exiles
File
PDF
Select activity Sample Therapy Session
Sample Therapy Session
File
DOCX
Select activity Bus Driver Analogy
Bus Driver Analogy
File
DOCX
Select activity Improving Self Leadership
Improving Self Leadership
File
DOCX
Select activity The Steps of IFS Therapy - The 6 F's
The Steps of IFS Therapy - The 6 F's
File
DOCX
Select activity The 6 Steps of Unblending the Parts
The 6 Steps of Unblending the Parts
File
DOCX
Select activity The 4 Steps of Unburdening the Exile
The 4 Steps of Unburdening the Exile
File
DOCX
Select section 10-After Healing
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10-After Healing
Select activity Quick Guide to Re-Parenting
Quick Guide to Re-Parenting
Page
Select activity PDF - Before and After Unburdening
PDF - Before and After Unburdening
File
PDF
Select activity Quick Guide to Re-Parenting
Quick Guide to Re-Parenting
File
DOCX
Select section 11-Closing
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11-Closing
Select activity IFS Cheetsheet
IFS Cheetsheet
File
PDF
