Patience

Allows individuals to approach their internal experiences with a gentle and accepting attitude. Patience enables individuals to give themselves the time and space needed for healing and self-discovery. Being kind to oneself during the process of understanding and integrating different aspects of the internal system.

Perspective

The Self has a broad and compassionate perspective that can see the bigger picture. It can understand and appreciate the roles and intentions of the different Parts without judgment. Creating a more comprehensive understanding of one's internal dynamics and fostering empathy towards the various Parts.

Presence

The Self is characterized by a sense of calm, centeredness, and mindful awareness. It is the Part of the individual that can observe and hold space for the various Parts without getting overwhelmed. Presence allows individuals to be in the present moment, fostering a non-reactive and compassionate stance towards their internal experiences.

Playfulness

The Self is often associated with a playful and creative energy. It can bring a sense of joy, curiosity, and spontaneity to the therapeutic process. Playfulness helps to create a lighter and more open atmosphere, allowing individuals to explore and connect with their internal Parts in a more dynamic and engaging way.

Persistence

Persistence refers to the ability to continue efforts and stay engaged in the exploration of one's internal landscape, even when faced with difficult emotions, resistance, or moments of discomfort. It involves a willingness to continue the therapeutic process, maintain self-reflection, and work towards personal growth and healing over time.