Mental Health Practices

• Allowing yourself to not be perfect
• Journaling
• Listen to calming music or an audiobook
• Meditate
• Praying
• Remembering you don't have to do everything all at once
• Remembering that depression lies
• Learn self hypnosis
• Seasonal Affective Disorder (SAD) lamps
• Stop multitasking
• Using apps like "Virtual Hope Box" or "Moods
• Watch something funny