People who are Highly Sensitive Persons are…

We are a package deal. Our trait of sensitivity means we will also be cautious, inward, needing extra time alone. Because people without the trait (the majority) do not understand that, they see us as timid, shy, weak, or that greatest sin of all, unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others and then by ourselves.

HSP’s are approximately 20 percent of the population (equally divided between male and female). This population has a more finely tuned central nervous system, so we are more susceptible to environmental stimuli, both positive and negative. The stimuli could be noise, fragrance, bright lights, beauty, time pressure, or pain. We tend to process sensory stimuli more deeply than most people. It can be an enjoyable and challenging trait to have.”